Join the Waitlist
I am currently on maternity leave with my first baby. I plan to return to online coaching in Spring 2025. Please join the waitlist below and I’ll be in touch :)
Is this you?
You struggle to find the time to get to fitness classes
You lack confidence in the gym and don’t really know what exercises to do
You’re struggling with menopause symptoms and want to do something positive for yourself
You need accountability in order to stay focused and motivated
You’re worried you’re not doing the exercises correctly and about injuring yourself
You’re lacking energy and feeling lethargic
You know how important it is for women over 30 to include strength training, but you don’t know where to start
You wish you could lose weight and actually keep it off this time
You’re worried about ageing and want to keep strong, supple and healthy
You have some dumbbells at home collecting dust, you’re just not sure what to do with them!
You feel self-conscious in exercise classes and worried you’re not doing it right
You are living a sedentary life and worried about your health
You can’t seem to stay on track, no matter how hard you try
Let's work together to reach your goals and get you feeling stronger, fitter and more confident!
“The best thing is I can do the workouts whenever I like. In terms of structure THANK YOUUU. It feels so good to have something planned and the workouts are the perfect intensity. I’ve been to the gym 3 times in the first week, with additional home workout too. Most I’ve moved in a while!”
“I have really loved this training & am so pleased with my progress in 12 weeks, especially upper body strength. It has been amazing and it will give me the confidence to carry on at the gym. Thank you for your support Lou!”
1:1 Online Strength Coaching
12 Week Programme for Women 30+
What can I expect:
Stronger week by week
Increased energy
Feel happier
Boosted body confidence
Increased flexibility
Improved health
Less body fat
Improved balance
Better sleep
Feel energised and more like yourself
What’s Included
- 12 weeks of 1:1 online coaching with me, Lou, a fully qualified Personal Trainer with 10 years experience. We will be using a top fitness coaching app (you don’t need to be any good with tech, promise!)
- Initial chat to discuss your goals, current health and fitness, your routine and needs
- Weekly training plan with 3 workouts per week (including video demos for each exercise)
- Bespoke workouts tailored to your ability, goals and equipment
- Location flexability. You can choose to do your workouts at home or at the gym (or anywhere else!)
- Time flexibility. You decide when to get your workouts done. I’ll be notified when you’ve logged a workout!
- Your progress tracked. Its up to you what you’d like to track, whether that’s reps, weights lifted, body measurements, photos or simply how you are feeling from week to week. It all depends on your own individual goals and I’m here to help you reach them.
- Regular encouragement and feedback given on your workouts via comments
- Weekly check-ins via direct message
- Tons of accountability. It’s like having your Personal Trainer in your pocket!
- Monthly review to keep improving and progressing your programme as you get stronger
The Details
12 Week Programme, tailored to your needs!
Commitment - 3 workouts per week - 30-45 mins long
Location and time - All online. Complete your workouts when and where it suits you. I’ll be checking regularly!
Cost - 3 monthly payments of £175.
After the 12 weeks, you then have the option to continue on a monthly basis if you’d like to.
Prefer to train with me in person - find out more about Personal Training
I’m ready to meet my fitter, stronger more confident self!
Want to make sure we’re the right fit first? Book to have a free chat here
“I’m enjoying the workouts, they’re easy to follow on the app and I feel I’m getting a good workout! My glutes were really sore the other day so I know I’ve done something! I’ve been busy and working long hours, but I’m glad I’ve been able to fit them in and I wouldn’t have bothered if I wasn’t doing this!”