A little about me…
Hi, I’m Lou, I’m a Certified Personal Trainer, Nutrition Advisor and Wellness Coach from Guernsey, UK.
I started New Waves in 2015 after realising pretty quickly that working in a gym environment wasn’t for me! I wanted to help people with their whole lifestyle, not just their fitness goals, and encouraging clients to get outside in the fresh air rather than running on a treadmill was a big part of that.
I’m an island girl through and through - I love to be outdoors, whether it’s walking on the cliffs, running along the coast or splashing around in the sea! I feel the most alive when I’m in nature and love to share this passion and inspire others to get out there too and experience the feel good vibes!
I help people to make positive lifestyle changes that they can sustain for the long term.
There are no quick fixes here. New Waves is about getting to the roots, breaking unwanted habits and forming healthy routines. We will look at what you’re eating, how well you’re sleeping, your fitness, reduce stress and shift negative mindsets. Ultimately, we’ll work together to create more positive energy so that you can live the life you love, being more present with the people who matter the most and spending more time doing the things that light you up. We only have this one life after all.
I offer 1:1 coaching, personal training and online programmes across the UK and Channel Islands.