e-Course • A 10-week online course coaching you to run 10k!
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e-Course • Build confidence, energy & strength whilst learning 6 full body workouts that can easily fit around your busy lifestyle, within a supportive group of like minded women.
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e-Course • A 12-week online course coaching you from walking to running your first 5k!
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e-Course • Could you do with some structure, motivation and support to get back to running 5k? Sign up to our 6 week online course to get started!
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e-Course • An e-course to guide you through each of the six anchors of holistic health and wellness and give you the tools, techniques and tips you need to strengthen each one.
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12 Week Programme
This is our most in depth and bespoke health coaching programme for big lifestyle shifts. We’ll take a 360 degree, holistic view of your health and wellbeing, from what you're eating, to how you're sleeping and daily habits. During our 12 weeks of 1:1 coaching, we’ll make significant, but gradual tweaks and upgrades in areas that are lacking and potentially holding you back, so that you can live a healthy, happy and more wholesome life for the long term.
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Programme • Our 12 week 0-5k programme is for the complete beginner starting from walking all the way to running your first 5k! Or if you’re not starting from scratch, but need some help getting your running mojo back our 6 week 5K Refresher programme is for you!
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12 Week Block • Weekly coached sessions to improve fitness, pace and stamina. We’re a social and friendly group who love to run to feel good.
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2 Sessions
If you know you need a wellness wakeup call, but you’re feeling overwhelmed about how to get started, these two 1:1 coaching sessions will give you the boost you need, with tailored advice, tips and guidance on how to improve your diet, break unwanted habits and start making some positive and realistic lifestyle changes.
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