Happy running!
I hope these tips were useful. If you have any questions at all you can email me on lou@newwaveswellness.com I’d love to hear from you!
Check out my online courses If you’d like some structured training and support to stay on track - whether you’re just getting started on your running journey or maybe you’re trying to get your mojo back - there are 6, 10 & 12 week options right from the complete beginner, to running your first 10k! Find out more here